The great challenge we face is how to live life to the fullest, no matter what it presents – to give the body the freedom to flow freely, move uninhibited through all our experiences, and realize itself as sacred ground.
Just Another Day at the Gym
At the end of class, the instructor asked us to lie down on our mats and close our eyes so she could read to us. What? I had never experienced anything like that before! Feeling awkward, I did as she instructed.