At the heart of the fitness systems I offer is the potential for freedom of movement, body/mind awareness and an overall sense of vibrant well-being. Through these state-of-the-art, intelligent movement and fitness systems, you can:
• Release muscle tension, relieve joint and back pain
• Work it to the max, be safe, be conscious, and be challenged
• Undulate your spine, free your mind, be mobile and flexible
Whichever way you choose to move – have fun, gain confidence and feel genuinely good in your body.
Click the TITLES below to find out more . . .
GYROKINESIS® Method
GYROTONIC® Method
Yamuna® Body Rolling
