Insightful Counseling / Intelligent Movement / Inspirational Writing
The great challenge we face is how to live life to the fullest, no matter what it presents – to give the body the freedom to flow freely, move uninhibited through all our experiences, and realize itself as sacred ground.
At the end of class, the instructor asked us to lie down on our mats and close our eyes so she could read to us. What? I had never experienced anything like that before! Feeling awkward, I did as she instructed.
I’ve been a bit down over the last few days – even as I write that I see that I have tried to minimize the down so as not step too far into the negativity. In truth, I’ve been – down. Not a bit, but fully down.
Emerging from my cozy cocoon of contraction, I am startled by the hasty NO that arrives spontaneously as an involuntary reflex to what comes along in my life. It is my automatic response to most requests – it doesn’t seem
You may recall that my parents died in 2014. I knew that I felt a bit adrift, no longer moored on this planet by – what? I had been fiercely independent since I was a teenager, marching to the beat