Hello! It’s been a while, right? I’ve thought so often about you, wondering how you’ve fared this last year. I have missed writing but have not had much to say. I still feel a bit that way; at the same time, I am tugged by the wanting to connect. I’d love to hear from you!
For me, the cocooning nature of this past year inspired intense experiential work on all levels; body, mind, and spirit. I’ve come undone in such a good way. I’m waking up, coming alive, emerging not only from the past year but from years of a somewhat muffled state of being, particularly in my body.
I took several months off from teaching Gyrokinesis, which I’ve offered weekly for the last 15 or so years. I wanted to engage purely as a student without the overlay of being a teacher. I’ve been immersed in online Gyrokinesis classes and courses, taking 2-4 classes a week. I am re-inspired, re-educated, and liberated by the bounty of respect, intelligence, and reverence this work offers. I have a much more direct and consistent experience of how the ongoing practice of Gyrokinesis frees the body from tension or strain through an uninterrupted flow of movement and breath. It provides a nourishing and nurturing of the body that creates a sense of significant presence and fierce freedom. I feel fundamentally released, noticeably stronger, and much more resilient – more organic and integrated with this incredible body of work. I’d love to share this with you.
You can check out the movement systems I offer by clicking the following links:
CMC Wellness Intelligent Movement
GYROKINESIS (great videos!)
YAMUNA BODY ROLLING (this is a fabulous form of self-massage and self-care. I’ll be offering this as well as Gyrokinesis and sometimes in combination)
__________________________________
Let’s come together
to move, to breathe, to nourish
these blessed bodies
that carry us through this life
__________________________________
Existing and New Classes starting in May:
Classes will take place outdoors (in my backyard) when the weather permits and in my in-home studio when it’s too hot or too cold. In the chart below, the * indicates an existing class. The other classes are possibilities, not written in stone. Please let me know your interest, weigh in on day/time preferences and let’s get moving!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| GK 90 min 8:30-10 am |
GK 90 min * 9:30-11 am |
GK 60 min 11 -noon Beginner |
YBR 60 min TimeTBD On odd weeks |
Stay tuned for workshops/courses/small groups focused on the practice of breath, movement, and present moment awareness. These practices hold the potential for an awakened body, a quiet mind, and an expansive state of consciousness. Sounds yummy to me – how about you?
from my heart, Carol