Join me for an ongoing fitness class featuring a mix of exercises with free weights, bodyweight, fitball, resistance bands, and fun! Each class will be intelligently challenging and purposely respectful. The right cue at the right time adds awareness, mindfulness, and power to every exercise propelling you beyond pre-conceived limitations and into a profound sense of body-felt confidence.
For each exercise –
You will:
- Understand the purpose
- Learn the proper form and alignment so that it makes sense in your body
- Explore modifications or enhancements so it is relevant and clear to your body
I will:
- Challenge you to move both within and beyond your self-perceived limitation
- Encourage you to work with your body in a way that is respectful, nonaggressive, and supportive
We will:
- Firm, tone, strengthen, lengthen
- Merge movement with breath
- Have big fun getting fit!
DAY/TIME: Possibilities
- Tuesdays noon
- Wednesdays noon
- Saturdays 9:00am
I’d like to start offering these classes in March. Let me know if you’re interested, and I’ll keep you posted.
WHERE: CMC Wellness studio in Lakewood (near Belmar)
COST:
$20 Single class (requires advance notice)
$ 60 prepaid prepaid 4-pack ($15 each)
$100 prepaid 8-pack ($12.50 each)
QUESTIONS? Contact me