Yamuna Body Rolling

Yamuna Body Rolling (YBR), a revolutionary approach to health and fitness, consists of a series of routines using various-sized balls. Going far beyond random movement and stretch, YBR allows you to work specific muscles in detail to create suppleness in tight areas and optimize range of motion. YBR has the potential to create positive, permanent change in the body. Yamuna Body Rolling:

• Stimulates bone

• Reeducates muscle

• Relieves Stress

• Creates space in joints and spine

• Increases circulation

• Frees body restrictions

Lying over the ball, you literally roll your body out, almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body’s own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.

The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, body workers, fitness instructors and dance teachers across the country.

Whether you’re young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You’ll have a “ball” toning, strengthening, and realigning your body. This cutting-edge fitness practice will make you leaner, longer and stronger. Yamuna Body Rolling also prevents injury and heals many structural body problems. It’s a workout, a massage, and a chiropractic session all in one!

Feel free to contact me regarding classes or individual sessions: Click here to contact Carol by email . . .

Texting or calling also work!